FOOD AND EXERCISE

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Nourishment and physical exercise re: number two and three on list of importance.

Eating healthy builds your body metabolism. Walks, jogs, or work outs in the gym helps to

strengthen the body keeping fit. 

 

                          Food for thought: brainpower supplements.

   Although research linking diet and dementia is still in its infancy, there are a few important relationships between nutrients and brain health that are worth exploring. Having a nourishing, well rounded diet gives our brain the best chance of avoiding disease. If your diet is unbalanced for whatever reason, you may want to consider a multivitamin and mineral complex and an omega-3 fatty acid supplement to help make up a few of the essentials. If you are considering taking a supplement it is best to discuss this with a doctor or qualified healthcare professional.